Cod Fish Recipes with Teriyaki Sauce

Most cod fish recipes are easy to prepare and cook as most cod are sold as ready-to-cook frozen fillets. Often, the price of the meat is quite expensive.

The white-flesh is high in protein and very low in calories. It's very versatile for a variety of mouth-watering fish recipes. Bake, steam, deep fried or making them into fish cakes, cod is super.

Below here is one of my favorite recipes which I find very delicious to eat and share with you. Fried cod fish with teriyaki sauce is a delicious and healthy dish, which is easy to prepare and cook, dressed with fresh cooked vegetables.

Ingredients:

2 nice pieces of cod fillets

6 tbsp teriyaki sauce

2 cloves of garlic finely chopped

2 tbsp of white wine

2 tbsp of olive oil

Directions:

Marinate the cod fillets with 2 tbsp of teriyaki sauce and leave them in the refrigerator for about 1 hour

Heat the olive oil in a non-stick pan

Fried the marinated fillets until they flake (Frying time vary with the thickness of fillets)

Place the fried fillets on a plate

Bring the rest of the ingredients in the sauce-pan to a boil

Pour them over the fillets

Ready to serve

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